Want to skip the line?

Sign-up for Classes on Your Phone

Download the MindBody App FREE and signup for classes on your phone!

What is MindBodyOnline? Mind Body is an app trusted by top yoga studios, health clubs and other service businesses worldwide that allows you to check schedules, sign-in for classes and check on your account.

Just search for InBliss Yoga Kansas City, MO.

Class Schedule

Sunday

11:00 am – 12:30 pm
Sunday Sangha Bhakti Yoga with Starr. 
Kids Yoga

Monday

6:30 – 7:30 am 
Vinyasa Flow with Ian

10:00 – 11:00 am 
Propped-Up Yoga with Jan

10:00 – 11:00 am 
FUNdamentals with Chris

12:00 – 12:45 pm 
Lunch Time Express with Chris

5:30 – 6:30 pm 
FUNdamentals with Starr

5:30 – 7:00 pm  
Ashtanga Mix with Marti

7:15 – 8:15 pm 
Rest & Restore with Starr

7:15 – 8:15 pm 
Vinyasa Flow with Marti

Tuesday

10:00 – 11:00 am  
FUNdamentals with Marti  

5:30 – 6:30 pm 
FUNdamentals with Marti  

5:30 – 7:00 pm 
Ashtanga Mix with  Starr

7:15 – 8:15 pm 
Vinyasa Flow with Starr

Wednesday

6:30 – 7:30 am 
Vinyasa Flow with Ian

10:00 – 11:00 am  
Vinyasa Flow with Chris

10:00 – 11:00 am 
Propped-Up Yoga with Jan

5:30 – 6:30 pm  
Rock Star Arm Balance with Ian

5:30 – 6:30 pm 
Vinyasa Flow with Joyce   

7:00 – 8:00 pm  
Vinyasa Flow with Joyce

Thursday

10:00 – 11:00 am
FUNdamentals with Joyce

10:00 – 11:00 am
Ashtanga with Marti

5:30 – 6:30 pm
FUNdamentals with Chris

5:30 – 6:30 pm
Ashtanga Mix with Starr/Marti

7:00 – 8:00 pm
FUNdamentals with Chris

7:00 – 8:00 pm
Ashtanga Mix with Starr/Marti

Thursday is Yoga for the People! Minimum $5 donations go to support your spiritual & physical nourishment.

Friday

10:00 – 11:00 am 
Rest & Restore with Chris

10:00 –  11:00 am 
Propped-Up Yoga with Jan

12:00 – 12:45 pm 
Lunch Time Express with Chris

5:30 – 6:45 pm 
Friday Night Flow with Starr * Friday Night Flow is offered every Friday except the first Friday of each month

Saturday

9:00 – 10:00 am FUNdamentals with InBliss Team

9:00 – 10:00 am Ashtanga Mix with InBliss Team

10:30 – 11:30 am Vinyasa Flow with InBliss Team

10:30 – 11:30 am Rock Star Arm Balance with InBliss Team

Class Descriptions

Sunday Sangha

Start your week with the communion of Body, Mind, and Spirit. Bhakti yoga motivates through the power of love. We see God as the embodiment of love. Through prayer, chanting and meditation we channel and transmute unconditional love. Fundamentals and Restorative yoga are practiced to release tension from the body. We also offer Kids Yoga (ages 3-10) . We accept donations to fund this Sangha.  

Rest & Restore 

Level 1

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. This type of yoga has many health benefits: reduce blood pressure, improve digestion, increase fertility, reduction of insomnia and fatigue, reduce muscle soreness and much more.

Propped-Up Yoga 

Level 1

Yoga is for every body! This class utilizes chairs and other props to offer various levels of yoga poses so that anyone can participate. Don’t let disabilities, weight challenges, flexibility concerns, balance issues or other physical concerns stop you from soaking up all the benefits of yoga in your mind and body!

FUNdamentals of Yoga

 Level 1

“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you”- Barbara Sher

Return, or begin, with the fundamentals of hatha yoga. This class focuses on alignment, breath-work, cultivating body awareness, and strength-building!

Vinyasa Flow 

Level 2

Step it up! A class to challenge beginners and intermediate students alike! Learn important modifications to poses. Learn to honor your body. Learn to connect to your breath. We all do the same poses as they are expressed in our individual bodies.  

Ashtanga Mix

 Level 3

This class is a physically demanding practice that incorporates many Sun Salutations, twists, arm strengthening chaturangas, and jump backs in a heated room. This is a cardio pump. You will sweat and detox and become stronger than you ever dreamed!

Rock Star Arm Balance 

 Level 4

This class offers vigorous sequences designed to develop your upper body strength so you can learn to soar in your yoga practice! Enjoy beautiful and challenging poses as you become stronger and more flexible. Challenge accepted?

Friday Night Flow

Level 1-2

This 75-minute class is offered on donation! While physically challenging, modifications are offered with an opportunity to take advanced variations too. All levels are welcome! Minimum Donation is $5.

Can’t Make it to Class?

Do Yoga Anywhere, Anytime, on Any Device with our online studio.