Its Mantra Monday! We have a Mantra for you!

Om Shanti Om

To shower yourself with the enegy of peace

This is a good mantra to use when your thoughts are scattered , and you feel out of sorts.

Remembering that mantra is literally a tool for the mind. We use this mantra to bring an energy of calmness and ease. Helping to shift that frantic energy into tranquility and peace

Om Shanti Om

Lets chant that together 3 times OM Shanti Om

Take a deep breath in

Exhale out

May you be peaceful, healthy and truly happy