VIDEO

SYNOPSIS

We got a pose for you! Side Angle! This is a great pose to stretch your side body! It’s also a hip opener and it’s good for the shoulders! So this pose has a lot to offer!

Let’s stand up! You are going to have a wide stance and pivot your right foot out, lining up the knee with the ankle, lunging as deep as it is comfortable for you. Now Drop your right form to your right thigh and stretch your left arm over your head, reach feeling that stretching your side body, stretching the muscles between your ribs. Now you gonna start a slow-motion circle with your left arm really lubricating the shoulder joint with this motion because the motion is the lotion!

Now look down and see if you can slide your right hand down to the floor. Reach your left arm up and hinge at your left elbow, pulling your left shoulder back. This is so good for your shoulder! Stay right here or trying wrapping your right arm under your thigh and see if you can find your left hand. Clasp your hand or just keep reaching in the direction of your hand as you twist your chest and look up! Wringing yourself out! It’s a detox!

Slowly release come back up let’s do the other side…. Other side
Now let’s step the feet hip width apart, close your eyes take a deep breath in – exhale out
Release tension that had stored in your body

That’s it for your daily bliss

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