This is a great hip opener.

This is good to do if you’ve been spending a lot of time sitting.

This pose can be helpful in finding relief from sciatic and back pain. It’s great for tight hips and it’s also a preventive stretch for the knees. It’s also good for the IT band. A lot of times When people have knee issues it’s not because they have with me is because your IT band is tight. This stretch will land then the IT band. This pose is good for an athlete and those that spend a lot of time sitting at desks!