This pose is an inversion because your head is hanging below your heart. Down dog is also a Arm Balance because you are balancing on your hands. It also lengthens the spine and relieves the low back. If your hamstrings are tight, bend your knees so that you can continue to Lengthen your spine and get your hamstrings out of the equation.
So let’s do it! “ I’m down dog!”

Do down dog Marti instructs and Starr demos

Now That you got more blood flow to your head you’re ready to get on with your day!

That’s it for your daily bliss
Whether it’s online or at the studio will see you in class!