VIDEO

SYNOPSIS

The Root Chakra is located at the base of the spine and it is where we store our primal energy, our basic survival needs.
The Sanskrit name is the Muladhara Chakra known as “The keeper of the beginning.”
It is Red in color and is associated with the Earth Element.
When it is out of balance we feel insecure, anxious, and fearful.
The seed sound is LUM.
As you make this sound of LUM you release fears and anxiety that has stored here.
Now make this sound out loud: LUM
Take a deep breath in, exhale out.
Releasing old fears.
Let them Go.
You don’t need those fears inside of you anymore.
That’s it for your Daily Bliss.
Thank you for being YOU!
Namaste’
Marti and Starr