Mantra Monday- Saraswati

Mantra Monday- Saraswati

VIDEO

SYNOPSIS

This mantra that we want to share with you today is great for those of you that are studying right now , when you are learning something that you really want to integrate.

The Om Im Saraswatiyei Swaha is the chant to help you expand your intellect, have clear sight, in order to have clarity and understand difficult concepts. So when you are studying for a test this is your chant! If someone you love is studying for a test, this is your chant! As a matter of fact mothers chant this for their school age children in India. The mother is the first guru that aperson has. If you are a mother and you want to help your children with their studies, help them with their homework, read to them at night, teach them this chant and together chant this for integration of knowledge.

Lets chant it together 3 times

Exhaling clarity of mind

Day of the Guru- Down Dog

Day of the Guru- Down Dog

VIDEO

SYNOPSIS

This pose is an inversion because your head is hanging below your heart. Down dog is also a Arm Balance because you are balancing on your hands. It also lengthens the spine and relieves the low back. If your hamstrings are tight, bend your knees so that you can continue to Lengthen your spine and get your hamstrings out of the equation.
So let’s do it! “ I’m down dog!”

Do down dog Marti instructs and Starr demos

Now That you got more blood flow to your head you’re ready to get on with your day!

That’s it for your daily bliss
Whether it’s online or at the studio will see you in class!

Mantra Monday- Durga

Mantra Monday- Durga

VIDEO

SYNOPSIS

We have a powerful mantra to share with you!

This is the mantra to use when you are freaking scared
When you are on a plane and there is turbulence, this is the mantra to chant.
When you are somewhere and the tornado alarms are going off, this is the mantra to chant.
When you are concerned about your safety or the safety of a loved one, this is the mantra to chant.

OM Dum Durgayei Namaha

Durga is the powerful protective energy that lives inside of all of us
It is an instinctual feeling that mothers have for their children, mothers protecting their cubs, and we all have it

Its that fierce, primal shield of energy!

Now let’s chant that 3 times

Exhale that shield of protection around you

So remember, when you’re freaking scared Om Dum Durgayei Namaha

That’s it for your daily bliss