Daily Bliss-The 4th Chakra – Anahata Chakra

Daily Bliss-The 4th Chakra – Anahata Chakra

VIDEO

SYNOPSIS

The 4th Chakra is the Heart chakra, located in the center of the chest. 

It is green in color and associated with the Element of Air. 

This is your center of loving kindness, compassion, gratitude and self love. 

In Sanskrit it is known as the Anahata Chakra. 

Anahata translates as “unhurt” or “unbeaten.” 

The Sanskrit word implies that deep beneath our personal stories of suffering and pain lies boundless love and compassion. 

Our goal in balancing the heart chakra is to be able to tap into that love even when anger overwhelms you.

When this chakra is blocked we have difficulty in relationships with others and with ourselves, lacking compassion.    

The Seed Sound is YUM. 

As you make this sound you are balancing your heart chakra so you can feel love and kindness for yourself and others. 

Now make this sound out loud: YUM

Take a deep breath in, exhale out. 

You are LOVE! 

Daily Bliss-The 3rd Chakra – The Manipura Chakra

Daily Bliss-The 3rd Chakra – The Manipura Chakra

VIDEO

SYNOPSIS

The 3rd Chakra is the Solar Plexus Chakra, located at the navel. 

It is yellow in color like the Sun and associated with the Element of Fire. 

In Sanskrit it is known as the Manipura Chakra, your center of personal power and self confidence. 

This chakra represents the strength and courage of who you are in the world. 

When this chakra is out of balance we have issues with low self esteem and not feeling worthy.

It can cause depression and confusion. 

The Seed Sound is RUM. 

As you make this seed sound you release self doubt and criticisms. 

Now make this sound out loud: RUM  

Take a deep breath in, exhale out.

You are strong and confident! 

Daily Bliss- The 2nd chakra – Svadhisthana Chakra

Daily Bliss- The 2nd chakra – Svadhisthana Chakra

VIDEO

SYNOPSIS

The 2nd chakra is the Sacral Chakra, located in the pelvic region.
It is orange in color and is associated with the Water Element.
The Sanskrit name is the Svadhisthana Chakra, known as the “Seat of Self”.
This is your center of appetites, pleasures and desires for relationships, self expression and joy.
When this chakra is blocked we feel guilt and shame.
This is also where we store old habits and patterns that no longer serve us.
The Seed Sound is VUM.
As you make this seed sound you release blocked energy and begin to dissolve these conditioned patterns of response.
Balancing all of your appetites.

Daily Bliss- Root Chakra – Muladhara Chakra

Daily Bliss- Root Chakra – Muladhara Chakra

VIDEO

SYNOPSIS

The Root Chakra is located at the base of the spine and it is where we store our primal energy, our basic survival needs.
The Sanskrit name is the Muladhara Chakra known as “The keeper of the beginning.”
It is Red in color and is associated with the Earth Element.
When it is out of balance we feel insecure, anxious, and fearful.
The seed sound is LUM.
As you make this sound of LUM you release fears and anxiety that has stored here.
Let them Go.
You don’t need those fears inside of you anymore.

Daily Bliss- The 6 Main Chakras

Daily Bliss- The 6 Main Chakras

VIDEO

SYNOPSIS

Are you feeling a little low energetically?
Do you feel like you got slimed today?
We have a quick chakra cleansing for you!
We are going to make the seed sounds of the 6 main chakras in your body helping you to release energetic debri.

Now that you have made these sounds you have released what no longer serves you.
You have made more space inside!